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		<title>The Liver&#8230; Our Major Organ of Detoxification</title>
		<link>http://strideintohealth.wordpress.com/2012/02/15/the-liver-our-major-organ-of-detoxification/</link>
		<comments>http://strideintohealth.wordpress.com/2012/02/15/the-liver-our-major-organ-of-detoxification/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 03:54:48 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Detoxing and Elimination]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[Gallbladder]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Liver Stress]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=381</guid>
		<description><![CDATA[Before you read this new article don&#8217;t miss Aya&#8217;s Weight loss Journey click here The skin, bowels, lungs and kidneys are the organs of elimination. However, the liver is the organ of detoxification. The Liver is a complex organ and plays a key role in metabolism. It participates in functions associated with the Cardiovascular System, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=381&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>8 Reasons to Drink our Daily Water</title>
		<link>http://strideintohealth.wordpress.com/2012/02/03/8-reasons-to-drink-our-daily-water/</link>
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		<pubDate>Fri, 03 Feb 2012 00:47:11 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=352</guid>
		<description><![CDATA[Water is imperative to life. Next to oxygen it is the most important substance for sustaining life. Our body contains approximately 60 to 70 percent of water &#8211; about 40 litres. Lean tissue mass contains about 80 percent and adipose tissue around 20 percent. Intercellular fluid accounts for 2/3 and extracellular for the other 1/3. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=352&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lose Weight&#8230;.. Feel Great.</title>
		<link>http://strideintohealth.wordpress.com/2012/01/07/lose-weight-feel-great/</link>
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		<pubDate>Sat, 07 Jan 2012 02:30:41 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=291</guid>
		<description><![CDATA[Most likely many of us have “sinned” over the festive season and now we are awakening to the fact of weight gain and feeling sluggish.  I am starting a “Lose Weight Feel Great” Weight loss Club here on my blog. I am inviting you to follow Aya’s example and start NOW!!! Once you made the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=291&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How Can Social Media Help You Stay Healthy and Well?</title>
		<link>http://strideintohealth.wordpress.com/2011/11/05/how-can-social-media-help-you-stay-healthy-and-well/</link>
		<comments>http://strideintohealth.wordpress.com/2011/11/05/how-can-social-media-help-you-stay-healthy-and-well/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 01:11:21 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=252</guid>
		<description><![CDATA[I started my facebook page and Twitter some time ago. But it is only of late that I got really interested in the whole social media thing. I started to read and downloaded all kinds of very interesting and informative bits and pieces from the internet. Many social media experts and internet entrepreneurs are on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=252&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Interview with an Allergy Expert</title>
		<link>http://strideintohealth.wordpress.com/2011/10/18/interview-with-an-allergy-expert/</link>
		<comments>http://strideintohealth.wordpress.com/2011/10/18/interview-with-an-allergy-expert/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 04:19:17 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Bio-compatible Hair Test]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[reactive foods]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=236</guid>
		<description><![CDATA[Barbara: I see in my practice that most people have an underlying allergy or intolerance to foods, chemicals or the environment. What is your take on allergies? Why do you think this is happening? Dennis: With the advent of radical farming methods and storage, many foods have changes. We now see foods that are Genetically [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=236&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Spirulina and other Greens… The Superior Super foods</title>
		<link>http://strideintohealth.wordpress.com/2011/10/09/spirulina-and-other-greens%e2%80%a6-the-superior-super-foods/</link>
		<comments>http://strideintohealth.wordpress.com/2011/10/09/spirulina-and-other-greens%e2%80%a6-the-superior-super-foods/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 01:21:40 +0000</pubDate>
		<dc:creator>Stride into Health</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[barley grass]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[green foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[wheat grass]]></category>

		<guid isPermaLink="false">http://strideintohealth.wordpress.com/?p=202</guid>
		<description><![CDATA[With our modern lifestyle, more than ever before, the inclusion of additional green vegetables in our diet is becoming vital. Leafy greens like Spinach, lettuce the Asian greens, celery and parsley etc. Eating a green salad once a day with our meal is certainly not enough even to receive the smallest amount of vital nutrients. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strideintohealth.wordpress.com&amp;blog=26930405&amp;post=202&amp;subd=strideintohealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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